Episode 51: Beth Evans, On Wheelchair Racing & The Magic of it All!

Episode 51 can be heard on most podcast apps, including Google, Spotify, Apple and Anchor!

Above: Beth arrives at another victory, Disney confetti greeting as she crosses the tape. Beth is from London, it is hard to race a wheelchair around most streets and even harder during Covid. But she has some wins behind her, and some inspiration in sharing the sport with the next generation. In a few short years, she has made a name for herself in the "most magical of racing locations", that of Disney destination races. For her, it is the entire package and gives her a reason to keep training, something to look forward to around the next bend... Speaking of which, there are many bends on a track when one is training for distance events like the marathon and half marathon, which she has been doing the past year.

Beth shares some of her perspectives on why the sport is growing and so important to people with disabilities and rare diseases like her own that prevent her from running or doing most other sports competitively. She tells the story of her own start, and how others encouraged and inspired her, starting with witness the London 2012 Paralympics which inspired me to get my first racing wheelchair. For Beth, the terms "running", "racing" and "wheeling/wheelchair racing" are interchangeable as she connects with and understands the challenges everyone faces in training for and completing a long distance endurance event. One of her greatest hopes is that she'll be able to help spread awareness and open up events for more young racers on wheels, including smaller and regional races that might not have thought it possible. She consults with many back in Britain and appreciates the opportunity to help, even in small ways.

Above: Showing off recent multiple victories at a Run Disney Weekend She also recalls one of her highlights of being medaled at Buckingham Palace in the interview, as she was born and raised in London. At the age of 16 she started experiencing health problems, and 3 years later was diagnosed with the rare condition of Hereditary Spastic Paraplegia. Since she received her first racing chair, she has faced many struggles with training and anxiety around competitions, but has found her niche and now races all over her home country, but mostly participates in "Run Disney" events. In fact, she has now won half marathon titles in 3 different countries and currently has 16 champion titles at Disney alone. A trip down photo lane reveals more medals than can be held up on one neck at a given time! Most of all, she asserts, "I like to share what I have learnt on Instagram at BethsWheels to help new wheelchair racers get in to the sport at an amateur level... and spreading the joy of running at Disney!"

------Outside Buckingham Palace in her home town of London, with other Champs------ Follow her on Instagram @BethsWheels and find out simple ways to support newcomers to the sport! To support us, you can also subscribe, share the episodes you love and like/visit our Facebook page @RunningAnthropologist

Episode 50: Running Challenges & Multi-Day Relays, featuring Rush Darwish & RRR Team

This episode is available wherever podcasts are heard, including on apps such as Google, Spotify, Anchor and Apple! Click here to Support the Running Refugees Relay

This episode features the Chairman and Co-Founder of The Refugee Life Foundation Rush Darwish (pictured above), who shares with us how and why The Refugee Life Foundation started, and the Running Refugees Relays shortly thereafter to fill a great need. Rush's calling: "he works to help disenfranchised children from war-torn countries gain access to free medical care. Over the years, he has helped to raise over a million dollars for needy children through the formation of various fundraising efforts focused on 5K races and marathons." He is a natural leader for this cause and serves on the Board of Directors of AMVOTE PAC, an organization dedicated to promoting voter registration, voter information and voter empowerment. Rush is an avid runner, marathoner, and Iron Man Triathlon Finisher, and works especially hard to support refugee families. He hopes to expand the relays to be unique events that partner social justice, advocacy and help of our most vulnerable people in the world. Team celebrates just after completing a marathon each, on Nov.4th: From upper left: Mark, Randa, Steffi Vogel, Alex Vernon, Jorge Garcia, Moody Elbarasi and Matt/Eila.

This episode also featured four of the runners on our Relay team, Matt and Eila Buszco who ran/walked their miles in the mountains of Vietnam, where they do grassroots work supporting local farmers markets and independent farmers. They share their experience in Vietnam and why refugees and other people in movement are important to them. Second, Andrew Frey ran both Running Anthropologist's monthlong "5K A DAY" challenge and the final weekend of the Running Refugees Relay, which finished the challenge just before our US elections. Andrew is a british marathoner who came to the US as a Fulbrighter and stayed with his family to be an infectious disease researcher at the University of South Florida. He shares some of his thoughts on the international refugee crisis and why he joined, as well as differences between a traditional marathon and a 262 mile team relay! Finally, Kristy Powell Wynn joins us to talk about her Runners World Running Streak of just over 170 days, shooting to break 200 before 2020. Kristy is an inspiring member of the running community and shares her experiences in several challenges, running from her home town of Atlanta, GA- and why she believes in this particular cause. She offers some words of wisdom for others setting out on long distance challenges! Pictured Below: Kristy (top), Eila and Matt (middle), Andrew Frey (with son Ryker) finishing their miles in the RRR...

The 5k a Day remembrance gave us a chance to honor those who have passed in 2020, as suggetsed by members of our Running Anthropologist community. These included health care workers and teachers who passed from Covid, along with pastors and distaster relief workers, those who serve the elderly and children, as well as those who serve others in addiction counseling/recovery work. Lastly, we included several individuals (representing many) who died for no good reason whatsoever from police violence or racial profiling in the United States. Finally, our final weekend we took up the Running Refugees Relay to finish with a 262 mile journey across Florida. Due to Covid and travel concerns many ran virtually, but about half of us did our miles on the ground in Flordia, and started on the coast in Tampa Bay, Florida- journeying northeast to our other coast near St. Augustine. We are grateful to all who have supported this fantastic cause, and encourage you to learn more at www.runningrefugees.com. We will post more updates about upcoming teams and relays in the spring on our facebook page @runninganthropologist! Until then, Happy Running!

Episode 49: Running Refugees Relay across Florida

Running Refugees Relay episode is available on most podcast apps, including Google, Spotify, Anchor and Apple! Support the Running Refugees Relay

Over this long weekend which includes All Saints/All Souls and Dia de Los Muertos remembrance, a group of 10 runners are traversing 262 miles across Florida for those who cannot, and to remember those we've lost in 2020- their joy and spirit to share with the world. The Refugee Life Foundation started the Running Refugee Relays to build awareness and support those in difficult life-threatening circumstances across the globe. Our small group ran and walked (some on the ground in Florida and some virtually) from St.Pete to north of St.Augustine, across Ocala National Forest, backcountry roads and coastal beaches! Below: Running Anthropologist host Mark Lane-Holbert kicking off the run on the West Coast of Florida, running between St. Petersburg Beach and Clearwater Beach.

In this episode we feature 4 of those runners: Alex Vernon (a US Immigration Attourney and human/civil rights activist), Moody Elbarasi (an UNESCO Cultural Ambassador and Chef), Steffi Kauss (an immigrant herself from Germany, and in-house distance relay expert!), and Kristy Powell Wynn (an all around amazing runner who eats miles for breakfast, and is including this challenge as part of her running streak of over 160 days in a row!) PICTURED BELOW: 1st- Moody lost in the Florida swampland, 2nd- Alex and his son in front of their Windsor home leaving for some miles, 3rd- Kristy in the middle of the challenge, and 4th- Steffi doing some spooky miles on Halloween Saturday, about half-way point for the team.

In Episode 50 we will also feature some board members from the organization, along with more runners from our team AFTER the challenge is completed to get some 2020 vision in hindsight. Thank you for joining and supporing our cause, please check out the website at www.runningrefugees.com and our fundraiser for them at https://bit.ly/31X1T7g And "especially for all those who are not free to move", share their cause with as many as possible!

5K A DAY Dedication to Those We've Lost too soon in 2020

Beginning on Sat. Oct.3rd until Nov.3rd we will be running a "5k a day" for 30 days, each one dedicated to the memory of someone we've lost too soon in 2020- would like your help in adding folks and joining us!

 Started by USF Running Club Folks and members of the
Linguistics and Education Department at USF in Tampa, FL

 What? It's a dedicated walk/run of contemplation: part prayer/meditation, part intention of listening to what these individuals' lives offer to teach us, how we might embody change as a running community. 

Creator Mark Lane-Holbert: "I realize this is A VERY SMALL thing, felt we just needed something to grasp onto, to do, during this divergent and traumatic season."

Do you know someone? Below is our list thus far, far too many of our teachers and health care workers who contracted Covid and passed in the line of service, along with a few (representing many) Black Americans who we've lost for no good reason whatsoever. 

Please add ideas of anyone to remember (and why): You can comment here or DM us @runninganthropologist on our Facebook and Instagram, under the "5K A Day" post.

And most importantly, anyone that would like to join us run/walking in any way for any day, you're more than welcome! 

How to complete: Any time, from anywhere, walk or run.  

How to sign up: Just add your name and who you are dedicating that day's 5K to, in comments here or on our Facebook page. If you send us your email, we'll also send you back a virtual bib to print and wear, so you can write something upon it to remind you and others of your dedication.

Episode 48: Music, Pandemic Running & Celtic Culture, featuring Marc Gunn

 Episode 48 is available wherever podcasts are heard, including Anchor, Google, Spotify and Apple Podcast Apps!

Marc Gunn is an acclaimed musician and storyteller, on the cultural rhythm and lore of history and fantasy, and hosts the most popular Irish and Celtic music podcast out there, performs and produces his own fusion music on the autoharp, as well as hosting cultural tour "invasions" of all places Celtic!

In this episode, we are treated to some of his uniquely Irish-American wit and story of how he began running during the 2020 pandemic, and just kept going! Great for runners of all levels to hear, he recounts why getting started can be difficult, but the joy of discovering newly being able to run and run and run, such as in his favorite running film, "The Gods Must be Crazy". He also treats us to a few of his original songs, and his exploration of albums over time, which also explore how the Irish diaspora has influenced folk, rock, pop and even jazz in the United States.

 

He calls his unique genre "Sci F'Irish music", which fuses his love of science fiction, fantasy, and comedy with his Scots-Irish heritage. In this episode, we feature songs about elves, hobbits, dragons to cats, all of course mixed with some familiar Irish pub tunes. He's topped the charts on iTunes and Amazon and won numerous awards. He tells us about "Selcouth", which means “when everything is strange and different, yet you find it marvelous anyway.” About the Celtic Invasion Vacations he plans and leads: "These are small groups of people who want to not just see famous sites, but to experience their culture, history and legends".

What is Celtic exactly? We get into the diversity of Celtic culture, from Scotland and Wales to las Celtas in Galacia, Spain to Celts in Brittany, France, and of course the roaming global Irish expats, who have plotted little cultural embassies in every corner of the globe through Irish Pubs. Marc is open and enthusiastic towards discussing a wide range of interpretation of Celtic culture and influence, from Renaissance Festivals to SciFi fantasy conventions, which allow us to again have a sense of wonder and imagination in a world that is too often confined by stark borders of "what is really xyz, and what is not". Indeed, much of the history of Ireland is transmuted through song and lore (oral storytelling and written prose), an artistic view of a world that interweaves the spiritual fabric into everyday life, and interpretations of the natural world.

Songs we feature in this episode, in order of appearance:

1- As Long as I'm Flying (Title Track), 2018 -2- Gypsy Rover (How America Saved Irish Music) -3- Name on My Soul (Title Track, Kilted Kings), 2017 -4- Jedi's Dargle (Sci Fi Drinking Songs), 2014 -5- New Basin Canal (How America Saved Irish Music), 2014 -6- Furrigone's Wake (The Cat Lover's Companion: Irish Drinking Songs for Cat Lovers), 2007 -7- Elves (Don't Go Drinking with Hobbits), 2018

Check out his website and podcast https://celticmusicpodcast.com/ , runs/walks or movement in any form to some beautiful and well curated music from a diverse array of global musicians, there are sure to be some fun times, some energetic times, and some downright enthralling stories in his music as well: www.marcgunn.com

You can also find/follow his music on Youtube and Spotify!

Episode 47: The New Civil Rights Movement & Our Relationships, with Jomil Bell

 Episode 47: "The New Civil Rights Movement and Our Relationships" is available on most podcast Apps, including Apple, Google, Spotify and Anchor, starting on Labor Day Sept. 7th 2020!

"Failure happens. At times, things do not go as planned. But, I’ve learned that even failure offers a road to success. I treat every experience as an opportunity to learn and grow beyond my fear; to live courageously and on purpose."- Jomil Bell

Jomil Bell joins us for a special Labor Day edition of the Running Anthropologist, tells about her work of highlighting American stories within the context of "The New Civil Rights Movement". She also reflects on personal movement of the body-mind-spirit, and creating change from within through relationships- with self and others. Jomil is a Dual Certified Life & Relationship supporting others in building healthy relationships, with self and others. By exploring our individual and collective stories, we can learn much more about what motivates us and how we might "move". Jomil comes from a familial line of social rights activists and organizers, and furthermore believes strongly in the power of movement and connectedness to our natural environments, weather that be from run/walking, swimming or biking. In her life coaching, she shares some great examples of victories brought about by nurturing these connections with body movement and building a positive relationship with oneself, and the stories one tells oneself.

We also discuss Relationship Coaching specifically, an effective system of support that allows many to overcome fear, change habits, and achieve personal goals.  We discuss how life coaching, specifically relationship coaching, provides fuel and tools for the holistic healing of social relationships and the systems that shape our lives. She also discusses her most recent project of telling stories of Black Americans through the Griots Podcast., which has had an amazingly introspective and timely take on what is going on in America.

In terms of healthy relationships, Jomil notes that "by reflecting and re-calibrating the internal relationships we have with the systems that socialize us, we can shift our relationship and the paradigm with those systems".

On a more personal level, Jomil is a wife and mom of two vibrant little girls, the creatress of a women's empowerment movement, a poet, the author of a self-coaching workbook, the creator and content curator for The Griots Podcast. For more information about Jomil, and all the work she does in coaching individuals and teams or holding workshops, please visit: www.jomilbell.com 

Episode 46: Mario Mendoza on Faith, Hope and Mountains

 Episode 46 is available on most podcast apps & players, including Google, Apple, Spotify and Anchor!

Coach Mario on an Ultra Championship Trail (left)
& coaching local team in Bend,Oregon (right)

Ultra running mentor and one of few Latino role models to be seen but growing in the long distance & Ultra world, Mario uses this space he occupies for goals much bigger than himself and his will. With typical Mario humility, he sits down with us to talk about a few of his best race experiences, which helped re-define how he sees himself and the world. Born American, but growing up in a Mexican culture with immigrant parents, his passion to be a bridge between the two cultures shines through projects like: The Beautiful Feet Project. We hear about this in the many relationships he is building locally and internationally with young runners; giving all kids he encounters a better understanding of themselves and their true value, a message filled with hope and faith. Runner or not, his vision and message is inspiring for us in 2020. Could the year of setbacks and stagnation be a year of invitation into deeper relationships and reflection on purpose?

Being a "pastor" (leading others in faith) takes many different forms,
seen above speaking and mentoring others "in the race of life".

A little bit about the platform he has earned and where his works of engaging with the mountains and gratefulness have brought him: https://mendozarunner.com/
Mario Mendoza was awarded the title of Ultra Runner of the Year (USTAF and TrailMag) last year in 2019. He is five time USA Trail National Champion, four time USA Trail Runner of the Year, three time top American runner at Trail World Championships, and ranked number 9 Ultra Runner of the Year. He "feels most alive" and connected to God in mountain running, and loves sharing this vision for the world and our connection with all of creation. He also shares how we are missing these connections in our modern society and why they are so important for our development. A runner, a pastor, a speaker, and husband, he smoothly connects the lessons from endurance racing in the mountains to all aspects of our lives, "to the race that every person is running in life".  You can follow him on Instagram @mendozarunner and link to fundraisers such as the Go Fund Me campaign he hosts for youth running camps every year, granting access to many that do not otherwise have it- to engage in nature and receive outstanding guidance in many facets of life.

Beautiful Feet Project motto:  "How beautiful are the feet of messengers who bring good news..." -Isaiah 52:7

Possible follow-up? Daily devotionals, to join a community online: Seedbed Daily: https://www.seedbed.com/daily-text/ Center for Action and Contemplation Daily Meditation: https://cac.org/category/daily-meditations/

Dynamic Running Therapy- Free App, or Book (combat anxiety, depression with a companion for movement run/walk therapy)

Guided Running and Recovery Meditations on Insight Timer: or by searching "Running Anthropologist" or "Lane Holbert"