Tuesday, April 6, 2021

New Season, Walk/Run Therapy & Recovery Caminos!

In our upcoming season's first episode (dropping on April 15th) we will feature an interview about Recovery Camino(s), or "the path(s) of recovery", as potentially found thru multi-day pilgrimage and walk/running challenges! Much like multi-day ultras, a pilgrimage is movement of body-mind-spirit in unison towards a higher or common goal, which presents unexpected difficulties when we meet ourselves and our thoughts full force on "The Way".  

Before then, you can check out Jenni Jalonen's interviewing me for her ULTRA RUNNING COMMUNITY Run with Love, link below...

On a coastal multi-day Pilgrimage

This season, we will feature several running therapists and pilgrims on a journey of recovery, bringing to bare their unique capacity for self-transformation and gifts/insight they have to offer others!

FLIPPING THE TABLES: I would also like to share this interview (link below) I did with RUN WITH LOVE, an ultra community podcast- which explains the practice of Walk/Running Logotherapy specifically and Running as Therapy in general. In it, I also discuss some of the basics of how walk/running helps with recovery from addictions, trauma and loss, as well as daily reprieve through habit formation (treating anxiety and depression). Building a community of support is key, and 1:1 or small group work with a therapist "moving together towards a common goal" could be a great path forward for many. 


Live Sessions with Community: Lastly, if you would like to build your community of practice with walk/run meditation and some live sessions offered weekly on Tues/Thursdays by me, and everyday by other great teachers, I invite you to join our Insight Timer community with the free App:  insighttimer.com/laneholbert

"The Way" shell marker along the Camino de Santiago