Moving Forward: Run Walk Talk® Therapy with Sepideh Saremi & Launching the Mini Handbook of Running Therapy - available nearly anywhere podcasts are found!
Whether you’re a seasoned runner, a total beginner, or simply curious about how our bodies and minds are connected, this episode will inspire and equip you. Sepideh shares how running therapy breaks down barriers, supports mental health, and welcomes all bodies and ability levels—with no performance pressure and every pace celebrated. You’ll also discover the research behind why walking (or running) while talking can unlock insight, reduce anxiety, and build deeper connections.
And that’s not all! We’re thrilled to announce the e-publication of the Mini Handbook of Running Therapy: How Movement Becomes Medicine for the Mind. Drawing from the latest science, real-world stories, and practical tools, this concise guide is for anyone seeking hope, motivation, or new ways to cope with our modern mental health problems. Whether you’re a runner, walker, therapist, coach, or just looking for a fresh start, the handbook meets you right where you are.
The Mini Handbook of Running Therapy is now available on Kindle and Amazon, or you can download a PDF with linked resources for free, below.
Tune in, download the handbook, and join us as we explore Running Therapy and the movement for mental health—with Sepideh Saremi. Let’s move minds, together.
